Drinking enough fluids on a daily basis is important for flushing out the toxins in your system and to keep you hydrated. 8 glasses of water a day are important for both healthy skin and healthy hair.  Although I’m a coffee drinker myself, on our next break, let’s drink tea instead of coffee; the latter will only dehydrate your body and work against the benefits of healthy hair. However if you’d really rather drink coffee, just gulp down 1 to 2 glasses of water to wash down the caffeine and to rehydrate your system.

Protein is essential to healthy hair, as hair itself is 98% protein. Meats are a major source of protein. Fish, especially have Omega 3, a good fat that our body needs. Since the popularity of vegan diet is growing, vegetarians can still get a good source of protein from flax seed. Other protein rich foods like nuts, brown rice, soya, chick peas are all healthy options to maintain good protein intake.

Vitamins, water, and protein filled foods are just some of the ways that you can eat well for healthy hair. Starting a routine of healthy eating will not only make your body feel good, but promises to keep your hair healthy and shinning.